Presentatörer - Stockholm February 8-10 2019


Lizette Pompa

Lizette Pompa, Uppsala

Born in Mexico, Lizette started traveling at the age of 18. Her mother pushed her to see the world, and she realized that the quote ”home is where your heart is” was a true fit for her life.

She’s been living in different countries and although she went back home (Monterrey, Mexico) a few times, she managed to leave again.

She found yoga while living in Madrid in 2008 and never looked back.

Lizette is a versatile yoga teacher who loves to incorporate strength in different ways through class. She now teaches mainly Vinyasa and Hatha. She came to yoga for the physical benefits, but today she also finds strength and empowerment through meditation and breathing exercises.

Her mission is to inspire others to get physically and mentally strong while using traditional yoga mixed with strength drills and workouts. She is particularly happy when she can combine yoga and empowering women, which is an ongoing project for her, especially with yoga strength drills.

www.lizettepompayoga.com

Instagram @lizette_pompa


Stockholm 8-10 februari 2019

Till schema Stockholm 8-10 februari 2019 >

Söndag

16:00 : Recruit Your Glutes (Studio 3 Nobelterrassen)

Come and explore how your glutes can support your yoga practice. The glutes are the primary muscles helping us during backbends, external hip rotation, leg abduction and pelvis stability. Come and learn how to recruit these muscles to get them doing what they are designed to do and feel supported during your practice like never before. Level: Intermediate