Presentatörer - Stockholm February 8-10 2019


Simon Park

Simon Park, Philadelphia USA

Simon began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Soon thereafter, he became immersed in the great atmosphere of the original YogaWorks studios in Santa Monica where he completed his first teacher training with Maty Ezraty in 1998. A move home to Philadelphia led to an opportunity to study with senior Iyengar Teacher, Joan White, and the legendary yogi Dharma Mittra. After apprenticing with Shiva Rea as an assistant, Simon began leading his own workshops, teacher trainings, and retreats - eventually worldwide. In 2007, Yoga Journal acclaimed Simon as, "one of the most influential and gifted Yoga teachers of the next generation.” His free-style Vinyasa is fluid, intuitive, and encourages freedom through self expression. Simon is profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mitra - his core teachers for the past 20+ years. Simon's blend of these influences finds a beautiful alchemy in his style, Liquid Flow Yoga, a mix of classical and modern Yoga. Recently, Simon returned to his educational roots by creating a Yoga Program for Princeton University. Dubbed the "Flying Nomad," he draws inspiration from road legends such as Jimi Hendrix who aptly stated, "the Earth is my home.”

www.liquidflowyoga.com

Instagram: @liquidflowyoga


Stockholm 8-10 februari 2019

Till schema Stockholm 8-10 februari 2019 >

Fredag

16:00 : Hands on Assisting with Artful Precision (Studio 3 Nobelterrassen)

Learn the approach towards transformational hands-on-assists with physical and energetic alignment. Assisting is a very important element of teaching; a great compliment to good verbal cues. It requires excellent vision, precision, sensitivity, multiple points of awareness and an ego-free approach. A skillful touch has the power to transport your students to a whole new level of awareness. What could take years for a student to understand a particular action or movement, could be done with one precise, effective, supportive assist from a well-trained teacher. Simon honed the craft of hands on assisting through years of travel with Shiva Rea, watching master teachers like Maty Ezraty and Richard Freeman, and teaching students of all walks of life worldwide.

Level: Intermediate-Advanced

 

Lördag

10:45 : Freedom On The Edge (Studio 5 Magasinet)

Inversions + Arm Balances 

Inversions and Arm Balances are pure expression of creative energy flowing through the body. Experience fearless flying, pranic body of power, agility and lightness. Float effortlessly by integrating physical + energetic alignment, dynamic movement + bandha, creative core work and intelligent vinyasa krama sequencing. Learn a pathway of creative flows within a powerful Vinyasa workshop so that you can seamlessly integrate handstands, arm-balances, inversions and flying transitions, to energize your practice. Progressively build toward practicing inversions and arm-balances, first at the wall and with partner assists, then move toward practicing in the center of the room with creative energy and empowered vitality. 

Level: Intermediate

 

14:30 : From Simple to Advanced Backbends (Studio 1 Strindberg)

Backbends are a beautiful balance of grounding and rooting while learning to become fluid and receptive. Learn alignment principles that are inherent in simple backbends such as cobra, locust and upward dog; while integrating complementary hip + shoulder openers and energetic keys that will help you advance toward more complex backbends such as Raja-Kapotasana (King Pigeon), Naturajasana (Cosmic Dancer), Vrichikasana (Scorpion) and drop-backs.  A full Vinyasa practice of creative sun salutations, standing poses, complimentary core work, twists and inversions. Sometimes students are fearful of backbends because of back-pain..Learn the actions and proper preparation that can make backbends pain-free and truly blissful!  

Level: Intermediate

 

Söndag

11:30 : Liquid Flow Yoga (Studio 3 Nobelterrassen)

Traditional Roots, Modern Vinyasa

A Vinyasa Flow practice that holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with an immense creativity and dance-like flow.. a fresh and inspired blend of classical and modern styles. Practice dynamic asana as a movement mediation in an open system that guides the student to experience the practice as an unscripted adventure. Asanas are practiced with a keen eye to detailed physical / energetic alignment and awareness of complimentary and opposing actions. There is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Finally, an observation upon the subtleties of the breath and how feeling of how it effects the body and mind. Principles of Vinyasa Krama are utilized to create an evolutionary practice that aims to challenge, invigorate and harmonize body, mind and soul. 

Level: Beginner-Intermediate

 

16:00 : Restore your Prana - Chill Flow (Studio 2 Mälarsalen)

Enjoy a slowly developing, flowing  sequence of postures that are fluidly powerful and energetically alive; a movement meditation for mental focus and overall lightness. Create space in the joints and spine, calm the nervous system and balance your energy. The asana flow is similar to the way tai-chi is practiced; slow, methodical and meditative. The practice seamlessly integrates fluid namaskars, deep hip-openers, restorative twisting, backbending and calming forward bends. Experience an evolution toward blissful relaxtion, pranayama and meditation.

Level: Beginner-Intermediate