Schema Stockholm 8-10 februari 2019

Fredag

	Studio 3 Nobelterrassen 100 platser	Studio Fogelstr�m 60 platser	Studio 6 Riddarsalen 100 platser
12:00	EWS Yoga from the ground up Isaac Pena 3h	EWS Foundational folds David Regelin 3h	AEWS Fire Center Krista E Cahill 3h
16:00	WS Hands on Assisting with Artful Precision Simon Park 3h	AWS Gl�dje Sophia G�th 3h	AEWS Yoga and 5 Koshas Dechen Thurman 3h

L�rdag

	Studio 1 Strindberg 160 platser	Studio 2 M�larsalen 250 platser	Studio 3 Nobelterrassen 100 platser	Studio 4 Fogelstr�m 120 platser	Studio 5 Magasinet 100 platser
09:00	AE Pranayama: indirect internaladjust Dechen Thurman 1h 15min	AE Bhakti Flow Master Class Rusty Wells 1h	AE Magic Shoulders Krista E Cahill 1h 15min	AF Just Breathe Ulrica Norberg 1h	AE Tree roots and Mountain tops Shay Peretz 1h 15min
10:45	AE Absyoucansee throughyourshirt David Regelin 1h	A Head over Heels Ulrica Norberg 1h 15min	A Global Yoga - Come as you are Sofia L�fstaf 1h	AF Den moderna yogan Josephine Selander 1h 15min	E Freedom On The Edge Simon Park 1h 15min
12:30	AE Spinal spirals Adam Husler 1h 30min	AE Classic New York Jivamukti 1990s style Dechen Thurman 1h 30min	AE Flowing with Myth Shay Peretz 1h 15min	AF Yoga IRL Cecilia Duberg 1h	A Kundalini Yoga Sophia G�th 1h 30min
14:30	E From Simple to Advanced Backbends Simon Park 1h	AE Spanda & Pulsation Isaac Pena 1h 15min	AFWS Mindfulness with benefits Lovisa Als�n 1h	AF Healing yoga Jennie Liljefors 1h 15min	E Master Class Practice Krista E Cahill 1h 15min
16:15	A Hip therapeutics Helena Wintre 1h 30min	AE Basic & Beyond Rusty Wells 1h 15min	AE Super-Sized-Salutations David Regelin 1h 30min	AF SoulWork - Be More YOU! Johanna Hector 1h 15min	E Architecture of arm balances and inversions Adam Husler 1h 15min
18:00	AE Liquid spine Isaac Pena 1h	A Global Yoga Yin - Soul Johanna Hector 1h	A MEDITATION Den inre resan P�l Dobrin 1h	AF Fysisk aktivitet f�r psykisk h�lsa Anna Duberg 1h	A Healing yoga Jennie Liljefors 1h

S�ndag

	Studio 1 Strindberg 160 platser	Studio 2 M�larsalen 250 platser	Studio 3 Nobelterrassen 100 platser	Studio 4 Fogelstr�m 120 platser	Studio 5 Magasinet 100 platser
08:00	AE Start fresh morning routine David Regelin 1h	AE Slo-mo flow Adam Husler 1h 15min	AE Meditation & Journaling Tanya Markul 1h 15min	AF Att bryta vanor Sophia G�th 1h 15min	A Think before! Virya rehabyoga for yogis Josephine Selander 1h 15min
09:45	AE Chaturanga Krista E Cahill 1h	A Global Yoga Core Johanna Hector 1h 15min	AE A play from the heart Mark Thomas 1h	AF Open Your Lionmind Cecilia Duberg 1h 15min	AF Fyra s�tt med Mindfulness P�l Dobrin 1h 15min
11:30	E Finding your handstand Isaac Pena 1h 15min	AE Multi-Intenso David Regelin 1h 30min	AE Liquid Flow Yoga Simon Park 1h 30min	AF Vad �r egentligen yoga? Elin Sandberg 1h 15min	AE Hip Opening Krista E Cahill 1h 30min
14:00	AE Hot & Spicy Rusty Wells 1h 30min	AE Opening the four corners of the body Isaac Pena 1h 15min	AWS R�relse f�r H�lsa Anna Duberg 1h 30min	AF The Good Girl Detox Lovisa Als�n 1h 30min	E Yoga of Godzilla Dechen Thurman 1h 15min
16:00	AEF Love and Compassion Dechen Thurman 1h	AE Restore your Prana - Chill Flow Simon Park 1h 15min	E Recruit Your Glutes Lizette Pompa 1h 15min	AEF Be A Revolutionary Expression Of Pain Tanya Markul 1h 15min	A Trip into the hip Jennie Liljefors 1h 15min
17:30		AE ChillsVille Rusty Wells 1h	A Soma - deep & slow Helena Wintre 1h

A = Alla niv�er, klassen �r utformad f�r b�de mindre och mer erfarna yogaut�vare.

E = P� engelska.

F = F�rel�sning.

WS = Workshop. Fokusering p� teknik och detaljer, ingen fl�desklass.