Presenters - Malmö October 25-27


Michael James Wong

 

Michael James Wong, London

Michael James Wong is a man on a mission to break down barriers, smash stereotypes and bring the global yoga & wellness community together in a calmer & quieter conversation. Founder and vision behind JUST BREATHEBOYS OF YOGA & SUNDAY SCHOOL YOGA, Michael travels the world teaching and sharing the practice in the modern world. A community leader, international yoga teacher, meditation guide, acclaimed speaker and author of Sit Down, Be Quiet, Michael is recognised around the world as a leading voice in the global community.

A New Zealand born, Los Angeles raised native, now based in London, Michael’s passion is to inspire the masses about the benefits of a mindful way of living every single day, and create a focus on the power of community.

Michael is a teacher’s teacher, and leads 200hr & 50hr advanced trainings around the world in the UK, USA, Sweden, Australia, Europe and more. He is also the founder of the Just Breathe Meditation App, with guided meditations, music daily practices.


www.michaeljameswong.com

Instagram michaeljameswong

Meditation & Mindfulness // justbreatheproject.com @justbreathe

Yoga // boysofyoga.com @boysofyoga

Teacher Trainings // sundayschoolyoga.com @sundayschoolyoga

 


Malmö October 25-27

Go to program Malmö October 25-27 >

Friday

16:00 : How to Build a Bridge (Studio 3)

Yoga Backbends & Wheel Poses

Join Michael James Wong for yoga workshop where we break down the tools needed for strong and safe backbends. We will target the foundation, suspension and extension of the body that are needed for bridge, wheel, drop backs and more.

This workshop is open for everyone, and a great dive into deeper understanding of a body in a yoga class. Come ready to learn, to connect, to have fun & explore together.

 

Saturday

09:00 : The Power Of Yoga (Studio 2)

Join Michael James Wong for a power yoga class with a strong and dynamic, but fun flow. This class will celebrate the spirit of the practice and move through a sequence that is both challenging and exciting. Come and enjoy the power of the practice and discover what happens when many yogi’s come together to move, breathe and flow!

 

16:15 : Way of the Warrior (Studio 2)

Join Michael James Wong for a Yoga Ladder Flow that brings to life the power of practicing together. One of the most exciting classes at the festival, this Yoga Games favorite is an annual tradition for all yogi’s new and old. Open for everyone, this is a strong vinyasa practice that combines set sequences with music that builds heat, heart and flow.

You do not want to miss this!

 

Sunday

11:30 : FEARLESS, The Art of Flying (Studio 1)

In order to FLY, we must FIRST LEARN WHY. Whether you love being upside down, or are ready to take flight for the first time, this workshop is for you. Join Michael James Wong for this fun filled class where we indulge and explore the practice of handstands, arm balances & progressive sequencing. Were breakdown the basics on how to FLY, not only in the physical and technical body, but well dive deeper into the focus needed to fly. Come ready to play, fly and have fun!

Class Preview https://www.youtube.com/watch?v=81Z36r9r5tQ

 

17:30 : Sweet Surrender (Studio 2)

Join Michael James Wong for a gentle and restorative style yoga class that invites us to slow down, be easy and let the body rest and recover. This class will take the time to move you gently while restoring the body with beautifully sweet music. A festival favorite, this class is a great way to wind down the weekend and spend time together enjoying the community and connection of the practice.

Class preview https://www.youtube.com/watch?v=zcxeFIyGl2g

 


Stockholm February 7-9 2020

Go to program Stockholm February 7-9 2020 >

Friday

16:00 : Advanced Assisting & The Power of Touch (Fogeström)

Learn the tools & techniques to support your students in the practice. Lead by Michael James Wong, Founder of Sunday School Yoga School, this workshop, we will breakdown the alignment and anatomy of yoga poses and explore assisting techniques that will help support all levels and types of students. This session will be hands-on learning as we experience the power, and practice, of touch.

*** This workshop is focused for teachers & dedicated students*** 

 

Saturday

10:30 : Way of the Warrior - Ladder Flow (2 Mälarsalen)

Join Michael James Wong for a Yoga Ladder Flow that brings to life the power of practicing together. One of the most exciting classes at the festival, this Yoga Games favourite is an annual tradition for all yogi’s new and old. Open for everyone, this is a strong vinyasa practice that combines set sequences with music that builds heat, heart and flow.

You do not want to miss this!

This class is open for all levels

 

18:00 : Mindless Vinyasa is Dead - Hatha Yoga (1 Strindberg)

Too often these days we mindlessly move through our flow without enough focus and attention. It’s time we slow it down and bring more awareness to the subtle body. Join Michael James Wong for practice of power, presence and poise as we move mindfully in a strong and steady practice that reminds us to truly connect to the breath and body.

This class is open for all levels

 

Sunday

09:45 : Just Breathe (1 Strindberg)

Mass meditation, music & mindfulness

Join Michael James Wong for a guided meditation and mindfulness experience with live music, human connection and a chance to turn the volume down. 

This special moment will celebrate the theme of the festival and truly embrace the benefits of stillness for all.

 

14:00 : Sweet Surrender - Restorative Yoga w/ Live Music (2 Mälarsalen)

Join Michael James Wong for a gentle and restorative style yoga class that invites us to slow down, be easy and let the body rest and recover. This class will take the time to move you gently while restoring the body with beautifully sweet music. A festival favorite, this class is a great way to wind down the weekend and spend time together enjoying the community and connection of the practice

This class is open for all levels

Class preview

https://www.youtube.com/watch?v=zcxeFIyGl2g