Presenters - Stockholm February 7-9 2020


Aria & Gus

 

Aria and Gus 

Aria is a musician, singer and yoga teacher. Her artistic journey brought her to yoga in early 2000. Being in the music and entertainment industry at a young age she needed to find a balance to survive in the rollercoaster that is the music world so the day she discovered yoga was a bit like a revelation for her. With 18 + years of teaching experience behind her she loves to share the modern day yoga philosophy with her community. She has a background in Dance and started yoga with an Iyengar school followed by an Ashtanga school and a YogaWorks teacher training. After so many years of teaching she decide to expand her passion for sharing yoga in to Teacher trainings through her Warrior Flow Yoga method. Aria’s classes will take you on a powerful and transformational journey. Aria has headlined at Wanderlust Festivals, and has represented brands like Nike, Oysho and Loreal. She is the author of two books about yoga “le yoga de ma vie “ and “the healthy book “ She is spending her time traveling and teaching while spreading the good vibes through yoga and music.

 

Gus is originally from Los Angeles California, He began his journey with martial arts at a young age, martial arts helped him learn the importance of self discipline and focus. He also traveled a fair bit around Asia to train and compete and realized that what he enjoyed most was to meet new people and share experiences with them. Gus was also a gymnastics instructor and came to yoga in 2012 When he met Aria, she introduced him to the practice of yoga and the amazing transformation that followed. A discipline that made him stronger and more flexible but also helped him to find balance both mentally and spiritually. Gus decided that teaching yoga was what he wanted to do in order for others to feel the benefits of the amazing practice and have it change their lives as it did his. His first Teacher training was with Yogaworks in Los Angeles. The most recent training brought him to Thailand to train alongside YogaBeyond and BryceYoga. Gus came to realize that travel can be one of the most amazing experiences especially when it is done with the intention of spreading health and wellness.

www.ariusyoga.com

Instagram @aria.official

Instagram @yogawithgus

 


Stockholm February 7-9 2020

Go to program Stockholm February 7-9 2020 >

Saturday

09:00 : Warrior Flow (1 Strindberg)

Join Aria and Gus for a beautiful strong practice that reflects the movements of there own physical practice and personality. This warrior class will build up foundational strength, boost your confidence and teach you how to progress quickly into postures that you never thought possible. We will combine a series of flexibility-focused postures to help us move into challenging inversions and deep back-bends with a new sense of ease. Don't be scared no matter where you are in your practice you will see the progress after this flow. The mantra that you need to adopt is I CAN. We will have fun with advanced poses and transitions while seeking a higher level of focus and a new sense of mindfulness.

 

14:30 : Intro to AcroYoga (4 Riddarsalen)

Take your first steps into the world of acroyoga with Aria and Gus! learn the tools necessary to practice safely with a partner, and learn the basics of spotting. This workshop will help you cultivate a strong bond with your community while building trust and friendships that will last even after the soreness has faded. Be prepared to practice with others and be willing to step outside your comfort zone!

Feel free to come solo or with a partner, all levels are welcome!

 

Sunday

08:00 : Inverted Tips and Tricks (4 Riddarsalen)

Getting upside down or inverted in your yoga practice can be full of freedom and fun, but it can also be intimidating. We will teach you how to get upside down and into other fun balance poses that you always dreamed to do but didn't know really were to start. We will also mix in a bit of partner work to create a connection between all the yogis in the room. This supportive practice is great for students new to the inversions as well as for advanced practitioners looking to expand their skills and explore new approaches to the inverted asanas. Lets have fun and sweat together. All levels are welcome.

 
17:30 : Hart oppening (1 Strindberg)

This class is for anyone wanting to take their backbends to the next level, or to feel more confident going into back bending postures. By focusing on dropbacks, tick-tocks, inverted backbends and more. Expect to have a lot of fun opening up your heart while also learning some new challenging movements that will get you stronger. We will go through tips and techniques that will teach you how to safely and effectively adding them to your practice. Backbends are very healing we always bend forward and not enough back it will feel incredible to open your heart.