The amazing wonderful shoulder is designed for freedom and agility. Thus, with freedom comes vulnerability. Understand the mechanics of movement, healthy range of motion and techniques for gentle rehabilitation. Studying the self is a major piece of the yoga pie, we need to examine our bodies and to know which movement is beneficial to Asana. Knowledge about structure and integration gives a wonderful opportunity to dive into one of the most powerful energy outlets we have for helping, hugging, and holding ourselves and others with empowerment.

Physical touch is information. Each time your body receives this information it becomes an understanding of subtle movement in the energetic realm. Equal to how the touch can help move the practice forward, this experience can also influence other spiritual and emotional realms. Learning to guide, rather than force the experience is of the utmost importance. This workshop will highlight the most effective way to offer inspiration and insight to your students and for those who are not teaching -  how to properly receive an adjustment. Gentleness and kindness are our two most powerful ingredients.

Practice and theory of poses, deeply understanding your & your students unique physical characteristics and application of variations and modifications to individual needs. Yoga is s spiritual experience assisted by tools for helping our bodies to integrate as one, these tools are breathing, postures, and reflecting through meditation. Deeper relationship to self is the only way to connect deeper to the outside world... connection necessary to experience the beautiful energy of oneness.

Teeth are some of our most important tools in life. We need to understand our smile and what it offers to the world. They are not only tools for eating, but for speech, and nonverbal communication. A beautiful confident smile speaks volumes.

This mini info session will inform you about the structure of Teeth, gums and how to care for your mouth naturally. Recipes for making homemade natural products to enhance the already gorgeous gums. Smile with confidence Every single day!

Vinyasa yoga is a newer phenomenon. Birthed from the desire to practice a well-rounded sequence with out the restrictions of Ashtanga and the desire to practice without the “Themed” frame work of aligned asanas of Iyengar. Hence, Vinyasa was born to our modern Yoga culture. A relatively free place for students of all levels, experience and capabilities... we can move in a group dynamic while satisfying the unique needs to oneself. No dogma, no fundamentalism, just collective consciousness and shared inspiration. Feeling good is absolutely a relevant intention for practicing.