Presenters - Malmö May, 28-30 2021


Bethany Kokaia

 

Bethany Kokaia, Malmö

Bethany found yoga as a way to cross-train while competing in professional watersports over 12 years ago. The love for the practice transitioned into teaching, as an E-RYT 200 hour certified yoga teacher and studio founder of Yoga Roots in Sweden. She is originally from the US and currently resides and teaches teaching in Malmö. To her teachings, she brings influences from an athletic background, international environment and a pure joy for sharing yoga with others. She teaches vinyasa, yin, prenatal and aerial yoga.

 

Instagram - bethanyyoga

Web - bethanyyoga.com yogarootsmalmo.com

 


Malmö May, 28-30 2021

Go to program Malmö May, 28-30 2021 >

Saturday

10:45 : Mindful Breath - Body - Awareness (Studio 5)

When was the last time you noticed your fingers? The movement of your toes? Set aside this time to slow down and tune in to your breath, body and movements. The slower pace of the practice offers the opportunity to explore the asanas, the linkage of pranayama, and to develop a conscious awareness of your practice. This class is a balance of slow movements, yin postures and meditation.

 

Sunday

17:30 : Living Mindfully (Studio 5)

Do you live mindfully? A lecture exploring the basics of mindfulness and how to apply mindfulness techniques in our day to day lives. We consider the idea that we are all leaders, and can positively influence others around us. Can we create more meaningful interactions with our loved ones, and those we meet in our day to day lives?