Workshops
Alignment Lab - Shoulders
Krista E Cahill
The amazing wonderful shoulder is designed for freedom and agility. Thus, with freedom comes vulnerability. Understand the mechanics of movement, healthy range of motion and techniques for gentle rehabilitation. Studying the self is a major piece of the yoga pie, we need to examine our bodies and to know which movement is beneficial to Asana. Knowledge about structure and integration gives a wonderful opportunity to dive into one of the most powerful energy outlets we have for helping, hugging, and holding ourselves and others with empowerment.